Healthy Food
🌿 Fuel Your Glow with Every Bite Colourful. Wholesome. Nourishing.
From vibrant smoothie bowls to hearty quinoa plates,
Made Gurl is not just Fashion — It’s a Lifestyle, babe.
Eat well. LOOK Well. 💚✨
#HealthyEats #MadeGurlVibes #WellnessIsWealth
🥑 Wellness, But Make It Pretty
Nourish your body. Elevate your glow.
🌱 Chia Pudding – almond milk, chia seeds, fresh berries
🥗 Quinoa Veggie Bowl – roasted veggies, avocado, quinoa
🍞 Avocado Toast – smashed avo, sesame, whole grain
💧 Detox Water – lemon, cucumber, mint
✨ These aren’t just meals — they’re a Lifestyle.
Made Gurl means feeding your Body with Love and intention.
Life your Life 💖
Smoothie lineups 🍓
Colour-coded meal preps 🍱
Energy snacks + superfoods 🍫🌰
Printable mini wellness guide with your logo? 👑📄
Smoothie lineup – pretty, colourful blends with ingredients listed 🍓🥬🥭
Meal prep grid – clean, aesthetic trays with protein, greens, and grains 🍱
Snack station – energy bites, fruit cups, nut mixes 🍫🍇🌰
Printable mini guide cover – “Glow From Within: A Made Gurl Wellness Lookbook”
🌿 Fuel Your Glow with Every Bite Colourful. Wholesome. Nourishing.
🌱 Healthy Snack Idea:
Avocado Rice Cakes with Cherry Tomatoes
Ingredients:
Brown rice cakes
1 ripe avocado (mashed with a little lemon juice)
Cherry tomatoes (halved)
Sea salt & black pepper
Chilli flakes (optional for a kick)
Microgreens (for that aesthetic touch)
🥗 Lunch Idea:
Grilled Chicken & Quinoa Bowl
Ingredients:
Grilled chicken breast (sliced)
Cooked quinoa
Cucumber (diced)
Red bell pepper (sliced)
Feta cheese (crumbled)
Hummus or Greek yoghurt dressing
Fresh herbs like parsley or mint
🥘 Dinner Idea:
Salmon with Steamed Veggies & Sweet Potato Mash
Ingredients:
Baked or grilled salmon (lemon + garlic seasoning)
Steamed broccoli + carrots
Sweet potato mash (with a little olive oil + cinnamon)
Sprinkle of sesame seeds on top for extra glam.
For the Healty
💚 “Glow Bowl” Concept
A beautiful, colourful bowl that screams wellbeing + luxury lifestyle
Base:
Quinoa or brown rice
Toppings:
Avocado slices 🥑
Roasted sweet potato 🍠
Chickpeas (seasoned & roasted)
Cucumber & cherry tomatoes 🍅
Spinach or kale 🌿
Grated carrots 🥕
Extras (for that premium look 👀):
Hummus swirl or tahini drizzle
Sprinkle of seeds (sesame or pumpkin)
Lemon wedge 🍋